A picture is really worth a thousand words!
Are you ready to live your best life? Yes?!!
I thought you would say that! BUT—I want to be extremely clear about something. Have you thanked your body today? For what it is, for what it does, for how it carries you through this beautiful life? Do it. Your body is listening to your thoughts and waiting to be loved.
Pay attention to the smiling faces on these transformation pictures. Because this is a journey and I really don’t care if you ever get a six pack or how much you weigh. What matters is that you feel good about you!! This, my friend, is the entire mission behind MomBodNation!
We are all about body positivity here for your entire journey—not just when you reach a goal you set for yourself!
Legit, support and accountability are key to helping you not only improve your health but to love that gift of a temple you have been blessed with! Yep, I am talking about your BODY, beautiful! It doesn’t matter where you are at in your health and fitness journey these virtual bootcamps will work for you! Did you know that when people have a support group they are 75% more likely to accomplish their goals? Crazy, right? Plus, these bootcamps are customizable to fit your needs and the self love you will gain is the cherry on top of this banana split we call life!
Why join a virtual bootcamp?
Because it is time to give up the excuses, live a healthier life and enjoy ourselves a little more!
How many times have you said you wanted to reach the goals you have set for yourself? Maybe you have even made the plan and started to work to that goal. Then a week in it gets hard, life comes up, the motivation fades, you get discouraged and you quit. Sound familiar? You aren’t the only one who has had this happen…sometimes over and over again.
You already know what quitting feels like. Now it is time to really step up and commit to you. Commit to this tribe. You can do this!
When you commit to your bootcamp you will be paired with a fitness program that is proven to work by my myself and my other challengers and a group of other ladies who are going to be with you every step of the way. These ladies are on the same mission as you are, to improve their health and hit their goals. Their support will be priceless!
Let Me tell you about the Workouts!
There is no denying it, the fitness programs we utilized are top notch + they can be accomplished anywhere you feel comfortable working out—meaning you do them at home (this is my fave places to do them!), the gym, download the app and you can take the workouts with you anywhere, outside, the mountains, the beach. These programs are put together by world renowned trainers and teams of professionals to guarantee you results.
Yes, I actually said guarantee as in any of the programs I recommend to you come with a money back guarantee—what do you have to lose? Aside from any negative self thoughts that you may have lingering around.
I have done these programs from anywhere from my living room to my garage to campsites, hotel rooms, hotel gyms, at my in laws. There are modifiers to follow if needed including modifications to programs that normal would use weights. During one family vacation we adventured through the Olympic Peninsula with little cell service, no weights, 4 little kids and didn’t miss a workout even through we were doing a program that was based around weight lifting and HIIT training. (Seriously, that is how the accountability works in these groups! I wouldn’t have done that if it wasn’t for the tribe of ladies in these bootcamps!)
So…what about nutrition?
You have heard that 80% of your results when trying to change your body will come from your nutrition right? Well, I am here to say that after going through a journey (or two!!) myself and helping hundreds of other woman on theirs, yep, nutrition is super important!
But where to begin?! There are so many fad diets out there, right?! How do you pick?!
Which is why we won’t be doing a fad diet in your virtual bootcamp. No way! We will be taking it back to the basics of eating whole foods. Every fitness program comes with a guide to what and how much you should eat that you get to customize according to your body. This is a general guide to clean eating (meaning cutting out the processed junk) that works!
Weekly meal plans Provided!
*the number of meal plans provided dependent on individual client